Nail Health: What Your Nails Say About You

Introduction

Welcome to our guide on nail health! Your nails are not just a canvas for beautiful manicures; they can also
reveal important clues about your overall health. In this article, we’ll explore what your nails might be
telling you and how to keep them in top shape.

1. Pale Nails

If your nails appear pale, it could indicate anaemia or a lack of nutrients like iron. Consider adding more
leafy greens, lean meats, and legumes to your diet. Consult your doctor for a proper diagnosis if you notice
persistent paleness.

1.1. Actionable Tips:

Include iron-rich foods in your meals.
Consider taking a multivitamin supplement after consulting a healthcare professional.
Avoid excessive use of nail polish, which can further dull the natural colour of your nails.

2. Brittle Nails

Brittle nails that constantly break or split can be a sign of dehydration or a deficiency in biotin, a B
vitamin essential for healthy nail growth. Drink plenty of water and incorporate biotin-rich foods like
eggs, nuts, and whole grains into your diet.

2.1. Actionable Tips:

Hydrate by drinking at least 8 glasses of water a day.
Use a moisturising nail cream or oil regularly to nourish your nails and cuticles.
Consider a biotin supplement under the guidance of a healthcare provider.

3. Yellow Nails

Yellow nails may be a sign of a fungal infection or excessive use of dark nail polishes. Keep your nails clean
and dry, and give them breaks from polish to prevent discolouration. If the yellowing persists, consult a
dermatologist for proper treatment.

3.1. Actionable Tips:

Avoid prolonged exposure to water and harsh chemicals that can stain your nails.
Opt for quality nail polishes and use a base coat to protect your nails from discolouration.
Practice good nail hygiene by keeping your nails trimmed and clean.

4. White Spots

Contrary to popular belief, white spots on nails are usually not a sign of calcium deficiency. These spots are
often caused by minor trauma to the nail bed. Be gentle with your nails and avoid excessive pressure or
impacts.

4.1. Actionable Tips:

Avoid using your nails as tools for tasks like opening cans or peeling stickers.
Protect your nails by wearing gloves during household chores or gardening.
Apply a strengthening nail treatment to help prevent future damage.

Conclusion

Our nails can serve as indicators of our internal health, providing valuable insights into potential
deficiencies or underlying conditions. By paying attention to changes in nail colour, texture, and
strength, you can take proactive steps to improve your overall well-being.

Remember, nail care goes beyond aesthetics; it’s a vital aspect of self-care and health maintenance. Listen
to what your nails are telling you and give them the care they deserve!