Swimming Pool Skincare: Before and After

Welcome to our guide on how to take care of your skin before and after swimming in a pool. Whether you enjoy a leisurely dip or are a serious swimmer, chlorinated water can take a toll on your skin. Let’s explore some practical tips to keep your skin healthy and glowing despite regular pool sessions.

Before Swimming:

1. Hydrate Inside Out:

Start your skincare routine by hydrating your body from the inside out. Drink plenty of water before hitting the pool to keep your skin hydrated and maintain its elasticity.

2. Apply a Barrier Cream:

Before swimming, apply a thin layer of barrier cream on your skin to create a protective shield against the harsh effects of chlorine. Focus on areas like your face, neck, and any sensitive areas prone to dryness.

3. Protect Your Hair:

Don’t forget to protect your hair as well. Apply a leave-in conditioner or oil to your hair to prevent it from drying out due to exposure to chlorinated water.

After Swimming:

1. Rinse Immediately:

After your swim, rinse off the chlorinated water as soon as possible. Use fresh water to wash away the chemicals and prevent them from lingering on your skin.

2. Moisturise Thoroughly:

Apply a rich, hydrating moisturiser post-swim to replenish any lost moisture and restore your skin’s barrier function. Look for products with ingredients like hyaluronic acid or shea butter for intense hydration.

3. Repair with Aloe Vera:

If you notice any redness or irritation after swimming, soothe your skin with aloe vera gel. Aloe vera has calming properties that can help reduce inflammation and redness caused by chlorine exposure.

Additional Tips:

Wear a broad-spectrum sunscreen before swimming to protect your skin from UV rays reflected off the water.
Avoid rubbing your skin with a towel after swimming; instead, pat it dry gently to prevent further irritation.
Consider using a gentle exfoliator a few times a week to remove any chlorine buildup on your skin.

In Conclusion:

Taking care of your skin before and after swimming in a pool is essential to maintain its health and radiance. By following these simple steps and incorporating the right skincare products into your routine, you can enjoy your time in the water without compromising your skin’s well-being. Remember, a little extra care can go a long way in preserving your skin’s natural beauty.