The Best Snacks to Bring on a Plane

Travelling can be exciting, but finding good snacks to bring on a plane can be a challenge. Whether you’re craving something sweet, savoury, or healthy, having the right snacks on hand can make your journey more enjoyable. Here are some delicious and convenient snack ideas to pack for your next flight.

1. Nut and Seed Mixes

One of the best snacks to bring on a plane is a homemade nut and seed mix. Packed with protein, healthy fats, and fibre, this snack will keep you feeling full and satisfied throughout your flight. Mix together almonds, walnuts, pumpkin seeds, and dried fruits for a tasty and nutritious snack option.

Tips:

Portion out the mix into small resealable bags for easy snacking.
Avoid adding too much salt or sugar to keep it healthy.

2. Fresh Fruit

Bringing fresh fruit on a plane is a great way to satisfy your sweet cravings while also getting essential vitamins and minerals. Apples, grapes, berries, and oranges are excellent choices as they are easy to pack and eat on the go. Just remember to wash and slice the fruits before your flight.

Tips:

Opt for fruits that are less messy and easy to eat with your hands.
Consider packing a small container of nut butter for dipping.

3. Veggie Sticks with Hummus

For a healthy and crunchy snack option, pack some veggie sticks like carrots, cucumbers, and bell peppers along with a small container of hummus. This snack is not only delicious but also rich in vitamins, antioxidants, and fibre, making it a perfect choice for a mid-flight pick-me-up.

Tips:

Cut the veggies into sticks or slices for easy dipping.
Choose hummus in travel-friendly packaging to avoid any liquid restrictions.

4. Protein Bars

Protein bars are convenient snacks to bring on a plane, especially if you need a quick and filling option. Look for bars that are low in added sugars and high in protein for sustained energy. With various flavours and brands available, you can choose one that suits your taste preferences.

Tips:

Read the labels to ensure the protein bar is made with natural ingredients.
Consider packing a couple of bars to have options throughout your journey.

5. Dark Chocolate

If you have a sweet tooth, dark chocolate is a great snack to indulge in during your flight. Dark chocolate is rich in antioxidants and can help satisfy your cravings without the guilt. Opt for bars with at least 70% cocoa content for maximum health benefits.

Tips:

Break the chocolate into small pieces for easy snacking.
Store the chocolate in a cool place to prevent melting.

6. Rice Cakes with Nut Butter

Rice cakes topped with nut butter make for a delicious and satisfying snack that is easy to pack and eat on a plane. The combination of complex carbohydrates and healthy fats will keep you full and energised throughout your flight. Choose natural nut butter without added sugars for a healthier option.

Tips:

Spread the nut butter on the rice cakes before your flight to save time.
Pack the rice cakes in a crush-proof container to prevent breakage.

7. Trail Mix

Trail mix is a classic snack option for travel that combines nuts, seeds, dried fruits, and sometimes chocolate for a tasty and energising treat. You can customise your trail mix with your favourite ingredients to suit your preferences. Just be mindful of portion sizes to avoid overeating.

Tips:

Include a mix of sweet and savoury elements for a balanced flavour profile.
Check for any nut allergies before sharing with fellow travellers.

Conclusion

Choosing the right snacks to bring on a plane can make a significant difference in your travel experience. By packing a variety of healthy and delicious options like nut mixes, fresh fruits, veggie sticks with hummus, protein bars, dark chocolate, rice cakes with nut butter, and trail mix, you can stay nourished and satisfied throughout your journey. Remember to pack your snacks in travel-friendly containers and consider any liquid restrictions before you fly. Bon appétit and safe travels!